Hey there

http://www.virtualfitnesstrainer.com

I'm no longer able to maintain this site - HOWEVER I would highly recommend the above fitness resource site. It rocks and there's loads of great content to help you cut back on your body fat, lose weight, gain lean muscle - whatever your goal. And there's a free mini-course that is jam packed too. I've personally used this site to help me get into shape.

http://www.virtualfitnesstrainer.com

I also got permission from VFT to include this as well on this page for you...

Free Articles - http://www.virtualfitnesstrainer.com/articles/index.htm

Free Workouts - http://www.virtualfitnesstrainer.com/newsletterworkouts/index.htm

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